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THE UNITED COUNTIES TAI CHI ACADEMY
is a not-for profit organisation which currently offers classes and events in parts of Beds and Herts.
Classes are taught the108-move Tai Chi set of Mr. Moy Lin-Shin (1931-1998) by our experienced, volunteer instructors. Tai Chi is a gentle, controlled exercise which encourages stretching and turning of joints, muscles, ligaments and tendons. It has been reported to be beneficial for some sufferers of arthritis, osteoporosis, circulatory or respiratory problems. Older people may find their balance is improved with continued practice. Anyone over the age of 18 years who wishes to experience this possible health enhancement is welcome at our classes. UCTCA has no religious affiliation. |
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